Helping Men Reconnect With What Matters
To provide genuine, reflective coaching for men navigating internal battles in silence, offering them space to slow down, speak up, and come back to themselves.
Mark Christopher Fry specializes in helping men who feel disconnected, stuck in silent struggle, or overwhelmed by a life that no longer feels meaningful. Through honest conversation, presence, and breathing practices, he guides them to reconnect with their emotions and what truly matters—without judgment, pressure, or the need to be “fixed.”
Helping Men Reconnect With What Matters
To provide genuine, reflective coaching for men navigating internal battles in silence, offering them space to slow down, speak up, and come back to themselves.
Mark Christopher Fry specializes in helping men who feel disconnected, stuck in silent struggle, or overwhelmed by a life that no longer feels meaningful. Through honest conversation, presence, and breathing practices, he guides them to reconnect with their emotions and what truly matters—without judgment, pressure, or the need to be “fixed.”
Meet Mark
A Guide for Men Ready to Rewrite Their Stories
I’ve been the guy who looked like he had it all together while everything was quietly falling apart behind the scenes. Losing my mom at 15, battling addiction, and making some truly impressive mistakes—I’ve been there, done that, and got the T-shirt (it’s wrinkled, but it’s mine).Through sobriety, meditation, and a truckload of humility, I found my purpose: helping men like you stop white-knuckling through life and start living it. Whether it’s navigating social anxiety, ditching unhealthy habits, or figuring out how to enjoy your own company, I’m here with a mix of hard-earned wisdom, bad jokes, and real talk.
Meet Mark
A Guide for Men Ready to Rewrite Their Stories
I’ve been the guy who looked like he had it all together while everything was quietly falling apart behind the scenes. Losing my mom at 15, battling addiction, and making some truly impressive mistakes—I’ve been there, done that, and got the T-shirt (it’s wrinkled, but it’s mine).Through sobriety, meditation, and a truckload of humility, I found my purpose: helping men like you stop white-knuckling through life and start living it. Whether it’s navigating social anxiety, ditching unhealthy habits, or figuring out how to enjoy your own company, I’m here with a mix of hard-earned wisdom, bad jokes, and real talk.
Coaching Designed for Men Who Are Ready for More
From one-on-one coaching to transformative retreats, I offer support that gets you unstuck without making you feel like you’re reading a self-help book.
One-on-One Coaching
Let’s work together to figure out what’s tripping you up and get you moving forward. Think of it as having a teammate who calls you out but still has your back. Your 6-month Coaching Journey: $2,997 (Up to 12 personalized sessions)
Group Coaching
Group Coaching is a 60–75 minute call I host once a month on the second Wednesday. It’s a space to check in, reflect on what’s working (and what’s not), and practice simple breathwork or meditation. Each session has a theme—like masks, letting go, or joy—and you can share as much or as little as you want. It’s a chance to slow down, realign, and keep moving toward a life that feels honest, grounded, and your own.
Digital Course - The Mindful Man
A self-paced course to help men slow down, reflect deeply, and reconnect with what truly matters over 21 days.
Men’s Retreats (In Development)
Think deep conversations, breathtaking views, and zero PowerPoint presentations. Recharge your perspective in a way that sticks.
Coaching Designed for Men
Who Are Ready for More
From one-on-one coaching to transformative retreats, I offer support that gets
you unstuck without making you feel like you’re reading a self-help book.
One-on-One Coaching
Let’s work together to figure out what’s tripping you up and get you moving forward. Think of it as having a teammate who calls you out but still has your back. Your 6-month Coaching Journey: $2,997 (Up to 12 personalized sessions)
Group Coaching
Twice a month, we meet for 60–75 minutes to slow down, check in, and come back to what matters. Each call has a theme—like letting go, masks we wear, or joy—and you can share as much or as little as you want.
Every 2nd Wednesday ($749 for 6 months)
Digital Course (The Mindful Man)
A self-paced course to help men slow down, reflect deeply, and reconnect with what truly matters over 21 days.
Men’s Retreats (In Development)
Think deep conversations, breathtaking views, and zero PowerPoint presentations. Recharge your perspective in a way that sticks.
LOOKING FOR A SIMPLE COMMITMENT?
Subscribe to "Beyond The Mask"
You may not be ready for a course, group coaching or 1:1. But I know you're ready to make a change. So I invite you to subscribe to my "Beyond The Mask" email list. When I release free content that will help men just like you, you'll get it to your inbox.
The More Than Money Session: Your First Step Toward a More Fulfilled Life
A free 30-minute discovery call designed to explore what’s working, what’s not, and how coaching can help you.
Your First Step Toward a More Fulfilled Life A free 30-minute discovery call designed to explore what’s working, what’s not, and how coaching can help you. Let’s cut to the chase—life isn’t about hoarding trophies and paychecks only to realize you still feel like something’s missing. The More Than Money Session is a chance to get real about where you’re at, what’s eating at you, and how to fix it without adding more stress to your plate.
In this 30-minute call, we’ll cover:
What’s Going Well: Let’s celebrate your wins, even if it’s just getting out of bed.
What’s Challenging You: Identify the stuff keeping you stuck, frustrated, or awake at 3 a.m
What’s on Your Mind: Share the thoughts you’d usually keep to yourself (I’ve heard it all, trust me).
No pitches. No fluff. Just a real conversation about what’s next for you.
Real Stories, Real Transformations
"Extraordinary ability to guide"
"Each session feels uniquely tailored to meet my personal journey, allowing me to connect deeply with my breath and be fully present.
Mark's gentle encouragement and deep understanding of coaching & different philosophies have given me invaluable tools to manage life's challenges.
Mark has an extraordinary ability to guide and communicate the nuances of coaching combined with breath work and yoga postures with precision and warmth.
If you're looking for a genuine, skilled, and compassionate coach, I wholeheartedly recommend." - MK Australia
"Highly recommend this"
"I see the value of breathwork - but use it irregularly. Pairing Mark's guidance on what some underlying issues contributing to my chronic stress along with the breathwork he leads during our coaching was an approach I had never considered. It's helped me process and build tools to reorient issues in a way that I hadn't in several years." - SG Toronto
Real Stories, Real Transformations
"Extraordinary ability to guide"
"Each session feels uniquely tailored to meet my personal journey, allowing me to connect deeply with my breath and be fully present.
Mark's gentle encouragement and deep understanding of coaching & different philosophies have given me invaluable tools to manage life's challenges.
Mark has an extraordinary ability to guide and communicate the nuances of coaching combined with breath work and yoga postures with precision and warmth.
If you're looking for a genuine, skilled, and compassionate coach, I wholeheartedly recommend." - MK Australia
"Highly recommend this"
"I see the value of breathwork - but use it irregularly. Pairing Mark's guidance on what some underlying issues contributing to my chronic stress along with the breathwork he leads during our coaching was an approach I had never considered. It's helped me process and build tools to reorient issues in a way that I hadn't in several years." - SG Toronto
Beyond the Mask
Welcome to Beyond the Mask—a video series where we strip away the outdated narratives of masculinity and get real about the challenges, victories, and transformations men experience every day. No clichés, no empty self-help jargon—just honest, unfiltered conversations about life, success, and self-discovery.This isn’t about “manning up.” It’s about leveling up.
What you’ll find:
Breaking Free from the Box – Redefining success, identity, and fulfillment beyond society’s expectations.
Balancing Ambition & Happiness – How to chase success without losing yourself along the way.
The “I’m Fine” Facade – Why so many men struggle in silence and how to start meaningful conversations.
Owning Your Story – Facing past struggles, embracing growth, and rewriting your future on your own terms.
Honest, Relatable Insights – Delivered with humor, real-life experiences, and a straight-shooting approach.
No fluff, no sugar-coating—just real talk for real men who are ready to step up and live with purpose.
Privacy Policy Terms & Conditions
Copyright: © 2025 Mark Fry Coaching. All Rights Reserved
Privacy Policy Terms & Conditions
Copyright: © 2025 Mark Fry Coaching. All Rights Reserved