Online Course: 21 Days to Greater Awareness and Well-being

A self-paced journey to help you slow down, dig deep, and reconnect—with yourself.

You’ve checked all the boxes—but still feel off. Now what?

Let’s face it—success on paper doesn’t always feel like success in your body, mind, or soul. If you’ve ever looked around at your life and thought,

“Why does it still feel like something’s missing?”...you’re not alone.

The Mindful Man is a 21-day digital course created for men like you. High-functioning, self-aware, and maybe a little stuck. It’s not about becoming someone new. It’s about becoming more

you.

This Course is For You If…

You’re tired of white-knuckling through life and calling it “being strong.”

You want to reconnect with what actually matters—beyond money, status, or other people’s expectations.

You’re ready to let go of past baggage and create space for growth, joy, and peace.

You crave real tools, not clichés. And you want to move at your own pace.

What You Get

21-Day Self-Paced Course – Access anytime, from anywhere

Grounding & Breathing Practices – To calm your nervous system and stay present

Reflection Prompts & Tools – To help you go deeper without getting overwhelmed

Supportive, No-BS Guidance – From someone who’s been there (hey, I’m Mark 👋)

ONLY $197

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