The Shift: Author Your Next Chapter

A simple, self-paced video series to help you step back, build deep awareness, and reclaim your say.

Take ownership of where you go from here.

Built from over two decades of meditation, breathwork, sobriety, and practical study, The Shift, offers straightforward frameworks to help you drop the performance, find your ground, and author your next chapter with patience and kindness. The Shift, gives you back your say. It’s not about "fixing" you—it’s about building deep awareness, letting go of unhelpful roles, and taking responsibility for where you go from here. A light, self-paced framework to reclaim your authority, take back control and author your life.

This Course is For You If…

  • You’re tired of white-knuckling through life and calling it “being strong.”

  • You want less blame, more ownership and the space to reclaim your direction.

  • You’re ready to let go of past baggage and create space for growth, joy, and peace.

  • You’re looking for bite-sized lessons and sharp questions you can absorb, test, and apply on your own schedule

Inside the 20-video Framework

  • Introduction, 2 Core Foundations: Clear the clutter and set your ground.

  • 17 Topics: Pick and choose based on what you need today

  • Change

  • Confronting Mortality

  • Embrace Playfulness

  • Expectations

  • Gratitude

  • Identifying Core Beliefs and Anchors in the Storm

  • Language

  • Likes, Dislikes and Comfort Zone

  • Masks and Roles

  • Mindset

  • Patience and Kindness

  • Personal Well Being

  • Reflection

  • Silence

  • Small Steps

  • The Past

  • What to do between sessions?

  • Reflection Questions, prompts & tools – To help you go deeper without getting overwhelmed

Privacy Policy Terms & Conditions

Copyright: © 2025 Mark Fry Coaching. All Rights Reserved

Privacy Policy Terms & Conditions

Copyright: © 2025 Mark Fry Coaching. All Rights Reserved